THESE 3 STRETCHES WILL SAVE YOUR POSTURE In today’s fast-paced world, many people find themselves hunched over computers, bent over smartphones, or slouched in chairs. Such prolonged positions can lead to poor posture, resulting in neck, shoulder, and back pain. Gulf Coast Rehabilitation and Wellness is here to help you [...]
CAN PHYSICAL THERAPY HELP CHRONIC PAIN SUFFERERS? LET’S FIND OUT! Of course, we know physical therapy can help you recover from an injury and manage pain, but what about chronic pain? The use of physical therapy in managing chronic pain is growing, proving to be a viable alternative to dependence [...]
CHATTING WITH DR. K FROM GULF COAST IN LAND O’ LAKES Navigating the world of rehabilitation after an injury can be a lot to take on. But don’t stress – our very own Dr. K is here to break it all down for you! ANYTHING A FIRST-TIME PATIENT SHOULD [...]
HOLISTIC WELLNESS: THE CONNECTION BETWEEN PHYSICAL THERAPY AND MENTAL HEALTH Through our ever-evolving understanding of health, one thing has become clear: our mental and physical well-being are deeply interconnected. Whether you’ve experienced a recent injury or are dealing with chronic pain, this link between body and mind is undeniable. At [...]
THE PSYCHOLOGICAL IMPACT OF FEDERAL INJURY CLAIMS: HOW WE CAN HELP A work-related injury can feel like a curveball thrown at full speed. Plus, if you’re a federal worker, you’re not just dealing with the physical pain of the injury. You’re also flung headfirst into the extensive federal injury claims [...]
TOP STRATEGIES TO PREVENT RE-INJURY IN THE WORKPLACE In any workplace, safety is paramount, and for employers and employees alike, the prevention of injuries is a top priority. Unfortunately, as Gulf Coast Rehabilitation and Wellness has observed, the risk of re-injury is quite high in workplace environments. Now, more than [...]
QUESTION & ANSWER WITH DR. LEE Greetings! I’m Dr. Lee, proud founder of Gulf Coast Rehabilitation and Wellness center. Our mission since 1997 has been to offer comprehensive, top-quality healthcare to every community member. Today, I’m excited to address some common questions about our services and what you can expect [...]
THE IMPORTANCE OF EARLY REHABILITATION FOR WORK INJURIES When a work injury strikes, it can cause significant disruption to your daily routine, career prospects, and overall well-being. Federal employees in particular face a unique set of challenges when they sustain injuries on the job. As a dedicated Federal Injury Center, [...]
HOW WE OFFER FREE CLAIM FILING ASSISTANCE Getting workers’ compensation can feel like a maze that doesn’t have an end. The process is tricky and full of hurdles. But here’s the good news – Gulf Coast Rehab & Wellness is here to give you a hand. As part of the [...]
