Massage therapy is a form of healing that uses touch to manipulate the soft tissues of the body. Massage has been used for centuries to improve circulation, relieve muscle tension and pain, and promote relaxation. Massage therapists use a variety of techniques, including Swedish massage, deep-tissue massage, and trigger-point therapy, to address specific health concerns.
Massage therapy is often recommended for people who are experiencing stress or anxiety, as it can help promote relaxation and calmness. Massage therapy can also be helpful for people who are suffering from chronic pain, as it can help reduce muscle tension and inflammation. Additionally, massage therapy can improve joint mobility and range of motion.